Your Memory and Neurotransmitters



Memory is aided by chemicals in the brain; these chemicals are referred to in the medical community as neurotransmitters. When there is an imbalance in these brain chemicals the result will affect in the proper memory function. There are a number of reasons that something could happen to these levels that could throw off how the brain works. In the article we will look at some of the ways you can help keep your neurotransmitters in balance. Read more great facts on Dr. James Eells , click here.

One reason is diet, you diet is crucial to supplying your brain with the nutrients that it needs. Neurotransmitters need good fats to help in the location of the nerve connections. It is not uncommon for people that are trying to stick to a low fat diet to suffer from memory problems, this is because some fats are good for your body and your mind.

Aside from the good fats, your body and brain will also need sufficient proteins, these will be broken down into amino acids. These acids are important for brain chemicals and is what causes people to stay focused on certain tasks. To have your brain function properly, it will need to create over 200 neurotransmitters. Eating a balanced diet is important and so it not putting your body or your mind under to much stress. When you are under heavy stress you brain chemicals can be depleted, if you do not take the proper steps you could suffer from memory issues. For more useful reference regarding James Eells MD , have a peek here.

If you are not able to supply your body with the proper nutrients there are supplements out there that could help, but you should see a doctor before taking any supplements. You also need to remember that some stress can be good, as it will stimulate your brain to work at its peak. When you do not keep your mind stimulated, you will notice that your memory will get worse. Serotonin, which is the main neurotransmitter, can be lowered in people that suffer from depression. People that cannot recover from depression will experience issues with their memory.

Everyone's brain chemistry is different. Because everyone is different, each person should be on a diet plan that best suits them and creates all the needed neurotransmitters. Speaking with a doctor will help you understand your neurotransmitter levels, this can be done before your enter any type of neurogistics program. If you have neurotransmitter level imbalance and memory problems, you might be able to improve this at home by taking supplement, such as amino acids, but you should only do this when told to by your health care professional. This was just a short article about neurotransmitters and the affect they could have on your memory, so if you have this issues you should speak with a doctor.